Tattoos: Leaving their mark
As tattoos become more common, the desire to have them removed has also increased. Lasers are generally safe and can be effective, but often cannot remove the entire tattoo.
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Month: April 2010
Why we should exercise – and why we don’t
It’s easy to find reasons not to exercise, but it’s also relatively easy to meet the recommended guidelines for physical activity. Here are 27 suggestions for ways to be more physically active.
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Heads in the game
Research has found links between incidences of concussions among professional football players and depression. Players who experienced more than one concussion had a higher likelihood of being diagnosed with depression.
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Take the plunge for your heart
Swimming is exercise that benefits the heart, lungs, and blood vessels, without the joint stress and potential pain caused by running.
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On call: Drug expiration dates
My husband refuses to throw out pills that are past their expiration dates. I never keep foods longer than I should, so I hope you’ll convince him to clean out the medicine closet the way I take care of the fridge and pantry.
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GERD: Heartburn and more
Millions of people suffer from gastroesophageal reflux disease, or GERD. Lifestyle changes such as avoiding certain foods can help control symptoms, and there are also several effective medications available.
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By the way, doctor: What can I do about Meibomian cysts?
I have small white bumps on my eyelids, which are driving me crazy. They don’t hurt, but they look awful. I’ve been told they’re Meibomian cysts and that the only solution is surgery. What is your take on this?
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By the way, doctor: Can I have endometriosis even after a hysterectomy?
I had a hysterectomy a year ago. Six months ago, I started having severe pelvic pain a few days before I would have had a period. Is it possible to experience symptoms of endometriosis after a hysterectomy? I also wonder if I might have pelvic adhesions.
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Supplements vs. exercise for nine health issues: The ”vitamins” in your legs
Vitamins and supplements cannot take the place of a balanced diet and regular exercise. In certain instances a supplement may be slightly more beneficial, but nutrition and physical activity provide a better foundation for health.
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Drug-herb interactions
The American Academy of Family Physicians has published a summary of some of the potential risks of interaction between certain herbal supplements and mainstream medications.
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