Congratulations on your child’s first birthday!
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Ways to help your 12-month-old continue to grow and develop safely
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What to know about thumbs and pacifiers
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Tips for helping your baby stay asleep the first year
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What to give your baby for a cold
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Improve Mental and Emotional Health
This HHO+ exclusive report explains how mental health challenges can affect how we think, feel, and behave. It offers practical strategies—such as self-care, positive thinking, seeking support, and professional help—to help heal, build resilience, and improve overall well-being.
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Fit check: Is your waistline more than 40 inches?
The amount of visceral fat you carry around your waist can raise several heart disease risk factors, such as higher blood pressure, blood sugar, and total cholesterol levels. The best indication you have it is if your waist exceeds 40 inches.
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Smart watch may improve detection of atrial fibrillation
Wearing an Apple Watch capable of recording an electrocardiogram may increase the detection of atrial fibrillation in older adults at increased risk for stroke, according to a 2026 study.
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How gum disease may raise heart disease risk
Periodontal (gum) disease is linked to a higher risk of cardiovascular disease, possibly because gum disease can allow bacteria to enter the bloodstream, causing inflammation that damages blood vessels.
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FDA approves nasal spray to treat rapid heart rhythm
In late 2025, the FDA approved a nasal spray to treat a sporadic, rapid heart rhythm called paroxysmal supraventricular tachycardia (PSVT). The self-administered spray, called etripamil (Cardamyst), may help people avoid emergency room treatment for PSVT.
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