A study published online Nov. 4, 2019, by JAMA Internal Medicine suggests that adding mind-body therapies to prescription painkiller regimens may improve pain reduction and may even enable people to slightly reduce the amount of painkillers they take.
Bladder pain and burning with urination affect more women than men. The symptoms can be caused by many conditions, such as upper or lower urinary tract infections, genitourinary syndrome of menopause, vaginitis, sexually transmitted infections, and interstitial cystitis (bladder pain syndrome). When symptoms occur, one should see a primary care doctor or gynecologist, and possibly a urologist or urogynecologist. Depending on the condition, treatment can include the use of antibiotics, vaginal estrogen cream, or bladder training.
Pickleball has some drawbacks for older adults. One is that the game is not a total aerobic workout, although it can help work the muscles. Another drawback is the risk of injuries, such as strains or sprains of the ankle and knees. Pickleball also has fall and fracture risks for older players. Players can prepare for pickleball by wearing the right clothing during a game (shorts, court sneakers, and goggles); warming up before the game; and stretching the muscles after playing.
Getting anesthesia as an older person has some risk, but less so than the risk from underlying health conditions, the surgical procedure itself, and the care that’s received after surgery. To cope with risks, one can ask a doctor if a delirium risk evaluation would be helpful before surgery; ask if delirium prevention approaches can be put into place after surgery; have family member or friend monitor recovery and watch for mental changes (and report them); and ask if the risks of anesthesia may outweigh the benefits of a procedure.
Evidence about the cardiovascular effects of calcium and vitamin D supplements has been mixed. Although some studies suggest that taking calcium supplements may raise heart disease risk, others do not. Low blood levels of vitamin D have been linked to a higher risk of heart disease. But taking vitamin D supplements does not appear to lower that risk. Some evidence hints that taking calcium and vitamin D together might slightly increase the risk of stroke. However, the largest study to date found no increased stroke risk. And there is no evidence that food sources of these nutrients have any harmful effects on heart health.
People in rural areas were more likely to die of preventable causes than those living in urban areas, according to a CDC report.
People who run—even in small amounts—are less likely to die during a given period, according to an analysis published by the British Journal of Sports Medicine. The benefit was seen even among people who ran for less than 50 minutes once a week at speeds below 6 mph.
Poor posture doesn’t just affect your appearance. It may lead to chronic pain and a curvature of the upper back known as kyphosis. Exercises that target your upper body, back, and core can help improve your posture. Other good strategies are to try yoga or tai chi or to work with a physical therapist to improve your strength and flexibility.
Many women are reporting symptoms they believe are associated with their breast implants. Sometimes called breast implant illness, this combination of vague symptoms—such as hair loss, fatigue, anxiety, and depression—is also associated with a number of other conditions, including menopause, thyroid problems, and autoimmune conditions. Researchers are now working with patient advocacy groups to better understand the problem. Experts recommend that women understand the potential risks and benefits of breast implants before having the surgical procedure.
Maintaining weight loss can be more challenging than losing it in the first place. This is the case because your body drives you to store more fat. Unless you address that underlying regulatory problem, you will likely regain the weight. Some common causes of the underlying metabolic problems are stress, poor sleep, or medication.