Pain when sitting can be caused by a number of common problems, including problems with the discs that cushion the vertebrae in the back. Lying down can help the pain temporarily, but the goal should be to get up and move as soon as possible. People should see a doctor if your pain is extremely severe, if it comes back after getting better, or if it occurred after an injury.
There is no health reason to switch from cow’s milk to a plant-based alternative. But people who do want to switch should ensure that the product they choose has a nutritional profile similar to cow’s milk. Some plant-based milks contain similar nutrients. Others fall short, particularly on protein. People should also try to avoid products with extra sugar and other additives.
Osteoarthritis cannot be reversed, but symptoms can be reduced by exercising the affected area, and taking steps to control pain as advised by your doctor.
Chronic inflammation inside the body occurs when the immune response goes awry. It’s thought to contribute to a number of diseases, but it may be controlled using diet and exercise.
A growing number of studies show health benefits related to owning a dog. This includes improved heart health, according to two recent studies. This may be the case because dog owners get more exercise caring for their animals, and they may spend more time outdoors. In addition, the companionship may help their mental health.
People with a high risk of heart disease also may be at risk for cancer, as both conditions share many risk factors, such as poor nutrition, lack of exercise, and smoking.
About 75% of heart attack sufferers do not have dangerously high LDL (bad) cholesterol levels. A new study found that measuring a particular subclass of LDL may be a better predictor of heart disease risk.
Meditating for 20 minutes can help people recognize mental mistakes and, perhaps, avoid them in the future, according to a recent study.
New research has found that running for about an hour per week can offer many health benefits and it does not matter how far or fast you run during this period. For people who are hesitant about taking up running, adopting a simple run/walk program can help many novices ease into running no matter their fitness level.
People battling a flare-up of arthritis, bursitis, or tendinitis may find relief from a cortisone (or steroid) shot. This type of pain management is often used when over-the-counter and prescription medication or physical therapy no longer work. However, people need to be aware that a shot offers only short-term relief and not a cure.