I have inflammatory bowel disease (IBD). What should I eat?

For people with inflammatory bowel disease (IBD), knowing which foods to eat and which to avoid is important information. An international organization has developed guidelines for some kinds of food, with the aim of helping people with this condition reduce symptoms and inflammation.

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And now for some good news on health

Good news on health –– which seems hard to come by right now –– includes declines in the rates of six out of 10 major causes of death in the United States.

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Why your sleep and wake cycles affect your mood

The body’s circadian rhythm controls our sleep-wake cycle, so an irregular rhythm can negatively affect sleep and proper functioning, which can lead to health problems including mood disorders. The tendency to rise early or stay up late is genetically determined, but you may be able to adjust your life to better match your circadian rhythm.

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