Rising temperatures: How to avoid heat-related illnesses and deaths

Hotter summer temperatures and prolonged periods of intense heat can lead to heat-related illness — and even deaths –– particularly in areas known as urban heat islands. People who are elderly and those with existing health problems are especially vulnerable. Know what to do to protect yourself and others.

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Rosacea can flare at menopause

Rosacea is a skin condition that affects some 16 million Americans, causing persistent redness, pimples, and dilated blood vessels on the face. Flushing makes the condition worse, and it can be exacerbated by hot flashes at menopause. Doctors typically diagnose rosacea by performing a skin examination and taking a medical history. The condition is treatable by avoiding triggers and using medications to reduce redness and swelling.

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Low calorie, but high risk?

Research on artificial sweeteners has found mixed results. Some studies have associated them with weight gain and an increased risk for diabetes, while others have found potential benefits, including healthier weight. A recent study found a potential reason for the differences. When study subjects consumed a drink containing sucralose (Splenda) alone, they didn’t see any ill effects, but when the drink included a particular carbohydrate and was consumed for 10 days, it resulted in reduced insulin sensitivity, a precursor to diabetes.

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Recognizing and easing the physical symptoms of anxiety

Anxiety can produce physical symptoms, such as headaches, stomach upset, and tightness in the chest. Sometimes this sets up a vicious cycle, in which anxiety triggers physical symptoms, and the symptoms magnify anxiety, which makes them even worse. Doing distracting tasks or relaxation exercises can help break this cycle. People should seek professional help if symptoms can’t be controlled.

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