Essential tremor causes involuntary shaking, most often in the hands, head and voice. It may be an inherited condition and is different from another well-known tremor disorder called Parkinson’s disease. There is no cure, but symptoms can be managed through medication and lifestyle changes.
On busy nights, a quick, healthy dinner can be pulled together from convenience items from the local grocery store. Precooked protein, vegetarian foods from the freezer section, and quick-cooking seafood and grains are some options to try. The best options are those without added sauces, and that are low in sodium and added sugar. Choose unseasoned options whenever possible, and season food at home to avoid unwanted additions.
If a child exhibits signs of autism spectrum disorder, it’s very important to obtain a diagnosis as quickly as possible because treatment is more successful if started earlier in a child’s development. But the diagnostic process involves lengthy assessments, and the wait for an evaluation can be long. A new device that aims to accelerate the process has been approved by the FDA.
People who regularly skip breakfast miss getting vital nutrients, such as calcium, vitamin C, and fiber found in typical breakfast foods. They also are less likely to get the recommended daily amounts of folate, iron, and vitamins A, B1, B2, B3, and D.
New research suggests that people who wake up an hour earlier than usual, without sleeping less, may reduce their risk of major depression.
Tai chi helps improve balance and coordination, especially among older adults. Now, a study has shown that the ancient mind-body practice also can offer health benefits similar to conventional exercise like aerobics and strength training.