Preventing sudden heart death in children and teens: 4 questions can help

It’s extremely rare for a child or teen to die suddenly because of a heart problem, but several conditions can increase the risk of sudden death. A policy statement from the American Academy of Pediatrics outlines four questions about personal and family health history that can help identify children who may be at risk.

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Want probiotics but dislike yogurt? Try these foods

One reason people eat yogurt is because it contains probiotics — beneficial bacteria and yeasts that improve digestion, provide protection from dangerous organisms, and boost the immune system. But not everyone likes the taste or texture of yogurt, so here are some other foods that offer the same benefits.

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Band together for stronger legs

Using your own body weight for exercise is simple and straightforward, but sometimes you need to further challenge your muscles. Resistance bands are versatile, portable, and easy to use to strengthen legs. These four leg exercises with resistance bands will enhance your lower-body workouts.

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Therapy dog offers stress relief at work

One of the newest therapists at Harvard Medical School is a 4-year-old Shih-Tzu who recently joined the school’s Countway Library as a registered therapy dog. From the confines of his very own office, Cooper is on duty at the Countway to help students, staff, and faculty members who need a little midday stress relief.

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Can grief morph into depression?

Grief and depression can seem similar on the surface, but one key difference is that people suffering from depression tend to be isolated, and are more likely shun the support from others that typically accompanies the experience of losing a loved one.

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6 keys to finding a high-quality addiction treatment center

With over 14,500 substance use disorder treatment facilities in the United States, it is challenging to assess which ones offer quality treatment to help people begin the process of recovery. A loved one's life can depend on a successful outcome, so it's crucial to know what to look for when choosing an addiction treatment center.

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End-of-life planning makes it easier to say goodbye

Saying goodbye as the end of life approaches can be difficult, even for someone like writer Joyce Carol Oates. Her recent essay in The New Yorker about the impending death of her husband highlights the need for each of us to think about death and dying — and discuss them with loved ones — long before they become a likelihood.

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Supporting a bullied child

If you learn your child has been bullied, ignore the temptation to fantasize about retaliation and focus on your child’s immediate needs instead. Parents can’t stop bullies from crossing paths with their children, but they can teach their children how to manage such situations.

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