People can evaluate their balance and fall risk at home by taking the four-stage balance test. More advanced tests like single-leg standing, heel-to-toe-walking, and timed up and go can also aid in assessing balance and coordination.
The classic push-up is still celebrated for its no-equipment-needed simplicity. Using just your body weight, each rep strengthens the arms, shoulders, and chest, as well as the core, hips, and legs. Push-ups can be adjusted for almost any fitness level.
People with irritable bowel syndrome (IBS) often struggle with stress, anxiety, and depression. Cognitive behavioral therapy and gut-directed hypnotherapy have the strongest evidence for treating these IBS-related issues. Other interventions like aerobic exercise, yoga, acupuncture, and biofeedback also may be helpful.
People can prevent excessive muscle loss while losing weight by doing resistance training to build muscle, consuming enough protein, and slowing their weight-loss pace.
With 10 minutes and a pair of dumbbells, people can do a full-body workout using a variation of high-intensity interval training (HIIT) called low-volume HIIT. With low-volume HIIT, people perform only a few sets of two to four exercises.
Wall ball exercises help increase strength, power, and endurance, and improve daily movements. They involve squatting while holding a large ball then rising explosively, throwing the ball high against a wall, catching it, and dropping back into a squat again.
Several conditions can cause people to feel cold when others are comfortable. These include low body weight, an underactive thyroid, low red blood cell count (anemia), and Raynaud’s phenomenon.
A 2025 study found that adults ages 70 and older who listened to music most days or played a musical instrument at least weekly may have a lower risk of developing dementia than those who did neither.
A 2025 study found that people with high amounts of daily activity at middle age and beyond reduced their risk of developing dementia compared with individuals who had the least daily activity during these life stages.
A 2025 analysis found that people with chronic illnesses, who are highly susceptible to depression and whose conditions often make activity difficult, may need a relatively small amount of weekly exercise to ease depression.