Most men can resume regular sexual activity after a heart attack once they can engage in mild-to-moderate physical activity without issues, such as 10 to 20 minutes of brisk walking or climbing one or two flights of stairs. That means no chest pain, shortness of breath, lightheadedness, or extreme fatigue with exertion.
Attacking visceral fat found deep inside the abdomen, around the organs, is the best way to reduce waist size. Doing more aerobic and resistance exercise, limiting sugary foods and beverages, getting enough sleep, and managing stress can help.
For decades, blood pressure treatment was dictated by a person’s numbers, with a blood pressure less than 140/90 millimeters of mercury (mm Hg) considered normal. But evidence has proved this to be an inadequate goal. Research now suggests an individualized approach to managing blood pressure that considers other heart health risks, lifestyle habits, and family history may be a better way to ward off heart attacks and strokes.
Using a device that strengthens breathing muscles for just five minutes a day may help lower blood pressure. The small handheld device provides resistance as a person inhales and exhales, providing what’s known as inspiratory muscle strength training.
A wireless, battery-free device that naturally absorbs into the body within two months may one day be a safer alternative to temporary pacemakers.
Over a period of nearly two decades, people who ate at least three daily servings of whole-grain foods showed smaller increases in blood sugar levels, blood pressure, and waist size compared with people who ate only small amounts of whole grains.
Pomegranates are rich in antioxidants that help quell inflammation; the fruit may also help lower LDL and blood pressure.
A rapid heart rate—tachycardia—is a key feature of postural orthostatic tachycardia syndrome, or POTS, a mysterious condition that involves the nervous system and can cause a constellation of symptoms, including fatigue, shortness of breath, headaches, and brain fog, as well as pain in the chest, extremities, or elsewhere in the body. At least half of all cases of POTS are thought to be triggered by an infection (such as mononucleosis), which then spurs inflammation or an autoimmune response. Treatment includes drinking lots of water, eating lots of salt, and graded exercise training.
People with atrial fibrillation who develop or face a high risk of serious bleeding from anti-clotting drugs may be candidates for procedures that block or remove a part of the heart where dangerous blood clots form. About 90% of blood clots in the heart form in the left atrial appendage (LAA), a small pouch that protrudes from the top of the heart. Two procedures prevent clots from escaping from the LAA and causing a stroke. One delivers a device that blocks the opening of the LAA; the other removes most of the LAA during heart surgery done for another reason.
A continuous glucose monitor (CGM)—a small device placed on the arm or belly that measures blood sugar every few minutes—may help people with diabetes recognize the eating and exercise habits that hinder (or help) them control their blood sugar. CGM readouts, which are displayed on a smartphone or portable monitor, show your blood sugar values, trends, and the percentage of time that your blood sugar is in a ”good control” range. Medicare covers CGMs for people who inject insulin at least three times a day or use an insulin pump to control their blood sugar.