A study compared eating a serving of French fries every day for a month to eating a serving of almonds with the same number of calories, and found that levels of some health markers were similar between the two groups — but those numbers don’t tell the full story.
After all we’ve been through during the last couple of years, many families and kids are looking forward to being able to return to summer camp. But COVID-19 is still with us and parents need to consider this as they make plans for safe and fun summer activities.
Inflammation serves a vital role in the body’s defense and repair systems, but chronic inflammation can be harmful. Learn six of the most effective ways to ward off unhealthy inflammation.
Cognitive distortions are internal mental filters or biases that fuel anxiety and make us feel bad about ourselves. These filters can cause us to devolve into counterproductive brooding that can worsen depression or anxiety and stall positive lifestyle changes. So how can you recognize and overcome these distortions?
LATE is a brain disorder that causes dementia in older individuals. In fact it is the third most common cause of dementia, but it affects many of the same brain regions as Alzheimer’s disease so it presents with similar symptoms, and it’s only with the advent of special diagnostic tests that clinicians have realized how common it is.
We all have habits we’d like to break, but the brain doesn’t make changes easily. Breaking an unhealthy habit can be done; to do so, it helps to understand what’s happening in the brain, know why you want to change, and accept that there will be setbacks along the way.