Pressure shift

People often need several medications to adequately control high blood pressure. Doctors factor in more than age, sex, and race when deciding which of the 200-plus available blood pressure drugs might work for a person. Doctors also consider diet, activity levels, reproductive history, and other chronic conditions and medications. Consistent blood pressure control can be challenging, and doctors can collaborate with patients to minimize side effects common to blood pressure medications, such as dizziness and lightheadedness.

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Healthy gut, healthy heart

The gut is home to trillions of microbes, collectively known as the gut microbiota, which help with digestion, manufacture certain nutrients, and release various substances that have wide-ranging health effects, including on cardiovascular health. As diet plays a significant role in the composition of the gut microbiota, people’s diet can indirectly affect heart health. Following a plant-based diet that emphasizes less red meat and more fiber can support the gut and its heart-healthy benefits.

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Do you pass the hearing test?

Approximately one in three people ages 65 to 74 has hearing loss, and nearly half of those older than 75 have difficulty hearing. Getting a hearing test is recommended to identify any hearing loss before it worsens and prescribe a hearing aid if needed. While hearing aids are traditionally expensive, new over-the-counter devices can make them more affordable for people with mild or moderate hearing loss.

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