Healthy older adults may have a higher risk for dementia if they follow high-inflammatory diets that include greater amounts of simple sugars, cholesterol, saturated fat, and fried foods.
People with knee osteoarthritis may prevent future knee pain and reduce joint damage by walking for exercise.
A cold-stimulus headaches, or “brain freeze,” happens after a person eats or drinks something very cold. It causes a sharp pain that centers on the forehead and usually lasts several seconds. Taking smaller bites and chewing slowly can ward off this reaction.
Older adults known as super-agers have cognitive function similar to that of young people. Experts believe this is because their brains shrink at a much slower rate, which may be the result of genetics or lifestyle habits or both. While people can’t alter their genes, it could be possible to slow their natural brain decline by adopting some super-ager habits, like being physically active, pursuing mentally challenging hobbies, eating a diet rich in inflammation-fighting foods, and engaging with social groups.
Benign prostatic hyperplasia, also known as an enlarged prostate, occurs in about 50% of men by age 60. It can lead to urination problems like a hesitant, interrupted, or weak urine stream; dribbling after urinating; a feeling that the bladder does not completely empty; and more frequent urination, especially at night. Medication and lifestyle changes are the first-line treatments, but if these don’t work, men can choose from several types of surgery or less-invasive procedures to help manage symptoms.
Non-contact boxing has been shown to help many people with Parkinson’s disease improve their balance, hand-eye coordination, mental focus, muscle strength, and body rhythm. Older adults also can benefit from this type of exercise, as they face many of the same physical and mental challenges as they age. Most boxing fitness workouts are done using punching bags and hitting oversized boxing mitts worn by coaches. The moves involve punches and sequences based on crosses, hooks, uppercuts, and jabs.
Over the years, studies have produced conflicting results about the link between alcohol intake and heart health. Some studies suggest drinking alcohol protects against cardiovascular disease, including heart attack, heart failure, and stroke, while others imply the opposite. Now growing evidence says that not only won’t alcohol lower a person’s risk for cardiovascular disease, but consuming even moderate amounts may increase risk.
Whether or not to continue PSA testing after age 70 depends on many factors, but especially a man’s family history of prostate cancer and how comfortable he is about getting a biopsy or treatment if the test results suggest possible cancer.
Following healthy habits like exercising, eating a proper diet, and being socially engaged can help people live a longer, healthier life. Still, the ultimate goal is not simply to live longer, but to enjoy life, which means placing more emphasis on quality of life. How life quality is defined can vary depending on people’s goals, but it often revolves around three certain mindsets: having a sense of purpose, focusing on where one wants to devote time and energy, and enjoying the process and journey.
A large study published online June 23, 2022, by JAMA Network Open found that poor handgrip strength in midlife was associated with cognitive decline a decade later.