Harvard Health Content API

Add more herbs, spices, and chocolate to your diet. 

Eat more “good” fats and less “bad” ones. 

Fill your plate with a variety of colorful foods. 

Many offer an abundance of antioxidants and phytochemicals. 

 

Adding more to your diet offers greater protection. 

Your diet can have a wide impact. 

Healthy options are fish, pulses, nuts and seeds, and soy foods. 

Many kinds may help. 

This popular eating pattern may reduce the risk of many diseases.

Diets with low Dietary Inflammation Index scores are the most effective.