The FDA has approved an over-the-counter topical gel to treat erectile dysfunction that men apply immediately before intercourse. It works in approximately 10 minutes.
A new study found that eating an unhealthy diet high in processed food can affect people’s deep sleep, the stage when the pituitary gland in the brain releases hormones to build and repair muscles and bones as well help boost cognitive function and memory.
Paddleboarding is a popular water sport in which people stand or kneel on a “surfboard” and use a long paddle. It’s a great stress buster, and it can help improve balance and strengthen key muscles, like those in the core, back, arms, and shoulders.
Prostate-specific antigen (PSA) screening can help identify early prostate cancer, but it also can lead men to have biopsies and invasive treatments they may not need. This complexity has caused the medical community to re-evaluate how best to use PSA testing. More doctors are using PSA screening in ways that minimize the use of biopsies, such as by following a worrisome test result with MRI of the prostate. If a man does have a biopsy and a cancer is found, PSA testing can help the man follow active surveillance.
There are two different mechanisms by which most heart attacks happen. Both are related to insufficient blood flow to an area of the heart, most often secondary to fatty plaque buildup in coronary arteries. Chest pain remains the most common heart attack symptom, but others are often subtle, and the underlying process causing the heart attack can differ. It’s important for people to recognize the different signs of heart attacks, so they know when to seek immediate medical care.
The general consensus is that healthy people who eat right need a vitamin or mineral supplement only if they have a diagnosed vitamin or mineral deficiency. Still, multivitamins may provide a safety net to fill dietary nutrition gaps even for people who mostly eat healthy. Studies have shown that taking multivitamins as prescribed usually doesn’t cause any serious issues, and many over-the-counter brands are relatively inexpensive. Some people also view taking a daily multivitamin as another way to support a healthy lifestyle.
Older adults need to safely be able to sit and rise from the ground whether kneeling in the garden, looking for something under the bed, or playing on the floor with the grandkids. This movement is also helpful when getting up after a fall. Three exercises that can help older adults with daily up-and-down mobility are kneel-to-stand, crawling, and sit-to-stand.
A 2023 study suggests that people with diabetes have higher risks of developing cardiovascular disease or dying earlier if they regularly drink sugary beverages.
A 2023 study suggests that eating more magnesium-rich foods contribute to better brain health—especially in women—as people get older. This may lower the risk of dementia.
A 2023 study suggests regular physical activity, including walking, climbing stairs, gardening, and cleaning, may help prevent or delay the onset of Parkinson’s disease in women.