Ultra-processed foods? Just say no

It's well known that ultra-processed foods are unhealthy. But what if you follow a healthy diet yet also eat some ultra-processed foods? A new study found that this still poses a risk for brain health.

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The cicadas are here: How’s your appetite?

Trillions of cicadas are expected to emerge in the US by the end of June, especially in the Midwest. In many parts of the world insects are considered a low-cost source of calories and protein, but some people still won’t want to eat them — and some people shouldn’t.

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Life can be challenging: Build your own resilience plan

Resilience is a psychological response that helps you adapt to life’s difficulties and seek a path forward through challenges. While everyone has the ability to be resilient, life stresses can take a toll on you. It’s possible to cultivate resilience — but how?

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What is cognitive behavioral therapy?

Cognitive behavioral therapy, or CBT, teaches people to challenge negative thought patterns and change their responses to unsettling situations. It is an effective therapy for many mental health conditions as well as issues like pain or insomnia, and for managing difficult life experiences.

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Prostate cancer: Brachytherapy linked to long-term risk of secondary malignancies

When cancer patients are treated with radiation, it's possible that the therapy itself may cause new tumors to form in the body later. Canadian researchers published findings in 2014 finding no difference between groups of men treated with cancer or with surgery — but following up another decade later, there was a clear increase in risk.

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