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A three-move routine—arm sweep, back bend, and chair pose—can help loosen stiff muscles in the shoulders, back, and legs.

Men may avoid or grudgingly perform certain exercises because they can be difficult or too challenging. For many, these are exercises that offer numerous benefits, such as squats, push-ups, and bridges, but that also highlight areas of muscle weakness and tightness. However, by modifying these exercises to match their limitations and adjusting their expectations, men can learn to enjoy them.

Adults should consume 14 grams of fiber for every 1,000 calories consumed. However, most individuals eat less than half that amount daily. People can increase their daily fiber intake by introducing more high-fiber foods, such as fruits, vegetables, whole grains, nuts, and seeds into their regular meals. Those who have trouble consuming these foods may benefit from taking an over-the-counter fiber supplement.

Men can encounter episodes of depression and anxiety as they age. Such feelings often stem from life experiences like grief, financial anxiety, health issues, and the loss of independence. While confiding in friends and family can sometimes help, men may benefit more from therapy. A professional therapist can help identify the causes of their emotional problems and create a strategy to resolve them.

Men with high prostate-specific antigen (PSA) levels often get a biopsy of prostate tissue to check for cancer. The results of the biopsy are calculated to create a Gleason score, which helps doctors assess whether the cancer is low-, medium-, or high-risk. Based on that information, doctors may recommend that a man follow active surveillance (in which he monitors his PSA for changes) or begin cancer treatment.

Common causes of persistent or recurrent swallowing difficulty include medication side effects, an inflamed esophagus, an enlarged thyroid, among others. A doctor can conduct several tests to help identify the problem and offer appropriate treatment.