Eat Mediterranean to help maintain cognitive fitness.
Mental: Brain and Cognitive Fitness
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Healthy social connections help relieve stress.
Social: Healthy relationships
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Having more social connections is good for your health.
Social: Healthy relationships
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Lacking purpose in life? Try these strategies.
Social: Healthy relationships
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How to define life purpose.
Social: Healthy relationships
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Try these three ways to meet new friends.
Social: Healthy Relationships
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Learn to foster self-compassion.
Social: Healthy Relationships
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Foster self-compassion to have better relationships with others.
Social: Healthy Relationships
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Strengthening social relationships is good for your health.
Social: Healthy Relationships
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Try cognitive behavioral therapy (CBT) for better sleep.
Physical: Sleep
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