Harvard Health Content API

A scant amount of oil and part-skim mozzarella give this lower fat dish a Mediterranean flavor.

Any white fish, such as mahi-mahi, pollack, wahoo, or cod, will work in this recipe.

Sweet potatoes and bananas make a flavorful, low-fat custard.

Spoon this sweet treat over low-fat vanilla frozen yogurt or angel food cake for a delicious dessert.

Use it on a picnic, as a light lunch or as a stuffing for a pita pocket sandwich.

This colorful, low-sodium, cholesterol-free vegetable baked dish is prepared without any added fat.

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary and garlic are added.

This salad is good as either a side dish or dessert.

Removing the chicken fat and skin (and avoiding salt in the tasty sauce) makes this chicken favorite heart-healthy.

A delicious dinner with a tropical flavor.