Harvard Health Content API

Add fruit — not just bananas, but apples, grapes, berries, peaches and mandarin oranges — to your cereal or muesli!

This classic German stew is made with lean, trimmed beef stew meat and cabbage.

This hearty soup is a meal by itself.

Fruit and spices make this a memorable and easy skillet meal.

This hearty entree uses half ground turkey and half lean, ground beef and no added salt for a lower fat and lower salt treat.

A delicious and easy breakfast treat.

This tasty bean dish is made without fat or lard.

Pan-fried tofu steaks make a delicious and quick sandwich filling.

In less than 15 minutes you can make this single-skillet meal.

Skimming fat off chicken stock and using a minimum of oil and no added salt means this crunchy rice is lower in fat, saturated fat and sodium.