Harvard Health Content API

Adding beans to this meat chili helps to lower the fat and cholesterol in each serving.

This dish is full of savory vegetable flavors, along with cilantro and garlic.

This dish is baked and flavored with a Mediterranean-style tomato, onion and garlic sauce to make it lower in fat and salt.

Roasted peanut oil has an intensely nutty flavor that adds something special to this stir-fry.

A hearty blend of catfish and veggies atop a bed of rice.

You won’t miss the meat in this satisfying Italian dish.

Served over rice, this delicious one-dish is loaded with vegetables.

Create a centipede out of zucchini or a spider from cherry tomatoes to inspire your family to eat more fruits and vegetables.

These easy oven-baked fries are a delicious, lower fat alternative to french fries.

This is a salad your family will love and it provides each person with 1 1/2 servings of vegetables.