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Fish: Friend or foe?

While toxins such as mercury and PCBs are present in seafood, the amounts are considered safe, and the health benefits of omega-3 fats are much more significant than any risk posed by the toxins.

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Author Posted on February 8, 2007February 23, 2020Categories heart-letterLeave a comment on Fish: Friend or foe?

The dish on fish

Research affirms that the health benefits of eating seafood are much more significant than any risk due to the presence of toxins such as mercury and PCBs.

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Author Posted on February 8, 2007February 23, 2020Categories health-letterLeave a comment on The dish on fish

Back surgery: to have or not to have

Some back pain cannot be relieved by surgery, but even if it is an option it should be weighed carefully. A prudent course of action is to wait several weeks after symptoms begin to see if they improve on their own.

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Author Posted on February 8, 2007February 23, 2020Categories health-letterLeave a comment on Back surgery: to have or not to have

Recovering from an ankle sprain

Ankle sprains are common, but they require proper treatment to heal correctly. You should rest for one or two days and use ice to reduce swelling, then begin exercising to regain strength and range of motion.

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Author Posted on February 8, 2007March 29, 2024Categories harvardhealth_news_UNDEFINEDLeave a comment on Recovering from an ankle sprain

Ask the doctor: What are the symptoms of, and tests for, an enlarged heart?

How would I know if I had an enlarged heart?

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Author Posted on February 1, 2007February 23, 2020Categories heart-letterLeave a comment on Ask the doctor: What are the symptoms of, and tests for, an enlarged heart?

BNP: An important cardiac test

BNP is a hormone produced by the body when the heart is enlarged. Testing a person's BNP level is an easy and accurate way to help doctors diagnose congestive heart failure.

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Author Posted on February 1, 2007August 8, 2023Categories harvardhealth_news_UNDEFINEDLeave a comment on BNP: An important cardiac test

Medical memo: Stress and cholesterol

A British study suggests a link between increased stress and a rise in cholesterol level, and a follow-up several years later showed the trend continued over time.

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Author Posted on February 1, 2007February 23, 2020Categories Men's HealthLeave a comment on Medical memo: Stress and cholesterol

In Brief: Experts say benefits of eating fish outweigh possible risks

Two reports conclude that the health benefits of eating seafood outweigh any risks. However, some people should avoid certain kinds of fish, and it’s wise to stay informed regarding toxins in seafood.

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Author Posted on February 1, 2007February 23, 2020Categories Women's HealthLeave a comment on In Brief: Experts say benefits of eating fish outweigh possible risks

Heart Beat: Dancing away from heart failure

A study comparing different forms of exercise for people with moderate heart failure found that ballroom dancing was as effective as a traditional exercise regimen, and also improved patients’ quality of life.

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Author Posted on February 1, 2007February 23, 2020Categories heart-letterLeave a comment on Heart Beat: Dancing away from heart failure

Blood pressure drugs can boost blood sugar

Among the many types of blood pressure medications available, some have a tendency to increase blood sugar levels, but this does not necessarily lead to a higher risk of diabetes.

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Author Posted on February 1, 2007February 23, 2020Categories heart-letterLeave a comment on Blood pressure drugs can boost blood sugar

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