Learn diaphragmatic breathing to induce relaxation.
Emotional: Stress, Behavioral, Psychology
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Try yoga to relieve stress and ease symptoms of PTSD.
Emotional: Stress, Behavioral, Psychology
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Take an active approach to mindfulness by practicing awareness in daily life.
Emotional: Stress, Behavioral, Psychology
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On edge? Hit the gym — and bring a friend.
Emotional: Stress, Behavioral, Psychology
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Try biofeedback to ease stress.
Emotional: Stress, Behavioral, Psychology
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Write yourself a prescription for stress relief.
Emotional: Stress, Behavioral, Psychology
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Try these three relaxation techniques to help ease headache pain.
Emotional: Stress, Behavioral, Psychology
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Try mind-body techniques for head pain.
Emotional: Stress, Behavioral, Psychology
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Cut back on alcohol for better short- and long-term cognitive fitness.
Mental: Brain and Cognitive Fitness
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Ask your doctor if your medication could be causing cognitive side effects.
Mental: Brain and Cognitive Fitness
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