Why some people are always angry — and what’s causing it
Ever wonder why certain people in your life seem angry or irritable? This video explores the complex reasons behind chronic anger—from unresolved trauma and stress to genetics, environmental influences, and mood disorders like depression and anxiety.
Does hormone therapy delay menopause?
Using hormone therapy, which involves taking estrogen and sometimes progesterone, doesn’t stop or slow the approach of menopause. The arrival of menopause is determined by women’s ovaries, not by the amount of these hormones in the body.
What are the benefits of walking with a weighted vest?
Walking while wearing a weighted vest or backpack can help build muscle strength and bone density, improve the heart’s pumping ability, expand lung capacity, and burn additional calories. People with neck or back pain should not wear a weighted vest.
Midlife pressure surge
High blood pressure means that blood pushes against artery walls more forcefully than normal. Women’s blood pressure is typically lower than men’s until around age 60. An estimated 41% of women develop high blood pressure after menopause. High blood pressure increases people’s risks of heart attack, stroke, kidney disease, and other problems. Factors that increase women’s risk of high blood pressure at midlife include menopause, elevated sympathetic nerve activity, weight gain and redistribution, stress, and genetics.
Popular no-calorie sweetener may increase hunger
In a 2025 study, researchers found that many people who drank water containing the no-calorie sweetener sucralose (Splenda) had increased appetite and cravings compared with those who drank water sweetened with table sugar or plain water.
New ultrasound technique shows promise as an alternative to MRI for guiding prostate biopsies
High-resolution micro-ultrasound may be an efficient alternative to using MRI plus conventional ultrasound to guide prostate biopsies, according to a 2025 study. The micro-ultrasound method proved as accurate as MRI guidance, but requires fewer visits and costs less.
Weight training may protect the brain from cognitive decline
A small 2025 study found that older adults who did six months of weight training improved their ability to recall recent events and information. They also had had less brain shrinkage in regions affected by Alzheimer’s disease, compared with people who did not do the training.
Sleeping better when you have pain
Approximately 50 million adults experience some daily pain. These people usually encounter fluctuations in pain during the day, but in many cases, the pain worsens at night, disrupting sleep. Many strategies can be adopted to prevent and manage nighttime pain, such as doing a pre-bedroom relaxation routine, creating a healthy sleep environment, reframing negative thinking, changing sleeping positions, and using supportive pillows.
Try this: Laughter yoga is nothing to joke about
Laughter yoga blends traditional yoga movements with laughter therapy to offer a playful approach to stress management. The group sessions consist of physical exercises and stretches, relaxation and breathing techniques, and forced smiling and vigorous laughter.