MIND diet: Eating for better brain health

The MIND diet combines Mediterranean and DASH diet principles with an added emphasis on brain-healthy foods like leafy greens, whole grains, and fish. Linked in some studies with slower cognitive decline and lower dementia risk, it’s a flexible eating pattern with benefits at any age.

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FDA approves first mRNA-based flu vaccine

The FDA approved Moderna's mFLUSIVA, the first mRNA flu vaccine, for adults ages 50 and older. Trials showed it outperformed traditional flu shots in preventing infection, though with a higher rate of side effects. It’s expected to be available in time for flu season.

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Mindfulness practices to reduce stress and improve focus

Mindfulness is the process of paying attention to one’s surroundings with an attitude of acceptance. Mindfulness practices can anchor people’s consciousness moment by moment, helping them to ease stress and anxiety and to sustain attention. Mindfulness practices can be done while sitting, walking, and eating.

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