Find a reputable cognitive-fitness assessment.
Mental: Brain and Cognitive Fitness
Content restricted. Requires subscription
Test your cognitive fitness to get a baseline reading.
Mental: Brain and Cognitive Fitness
Content restricted. Requires subscription
Do you know what cognitive fitness is?
Mental: Brain and Cognitive Fitness
Content restricted. Requires subscription
Put some pep in your walking or running routine by changing locations.
Physical: Exercise and Fitness
Content restricted. Requires subscription
Keep tabs on visceral fat, the kind you can’t see or feel.
Physical: Exercise and Fitness
Content restricted. Requires subscription
Eat less salt by using more herbs and spices.
Physical: Diet and Nutrition
Content restricted. Requires subscription
Request extra vegetables when you’re dining out to add a boost of vitamins and minerals to your meal.
Physical: Diet and Nutrition
Content restricted. Requires subscription
Make healthier choices at restaurants by planning ahead.
Physical: Diet and Nutrition
Content restricted. Requires subscription
Eat more nuts.
Physical: Diet & Nutrition
Content restricted. Requires subscription
Boost your mood and memory by helping others.
Mental: Brain and Cognitive Fitness
Content restricted. Requires subscription