High triglycerides may be more important than low levels of “good” cholesterol when it comes to causing heart disease. Lifestyle changes such as weight loss, exercise, and smart food choices can lower high triglycerides.
Strong muscles are essential to independence and health as people get older. Because muscle strength naturally declines with age, exercises that build muscle are important.
Jogging for exercise has not been shown to cause or worsen knee arthritis. If running causes pain, it can help to on a softer surface and alternate running with other forms of lower-impact healthy aerobic exercise.
The best way to protect against sun damage and skin cancer is to practice good sun protection when outside.
Nearly 40% of people over age 60 take five or more medicines, which can lead to errors. Some pharmacies will package pills to make them easier to organize and take.
Long-acting opioids are appropriate for chronic pain, but it’s important to have a detailed discussion with the doctor about their benefits and risks before starting on these medicines.
At-home measurements can produce a more accurate picture of a person’s blood pressure over time. The information improves control of high blood pressure and helps show the benefits of a healthy lifestyle.
Staying mentally and physically active and having strong social connections can improve your overall health.
Doctors continue to prescribe antibiotics to treat bronchitis frequently despite the lack of evidence that they help to clear up this common lower respiratory tract infection.
A Mediterranean diet rich in extra-virgin olive oil may lower the risk of the heart rhythm disorder known as atrial fibrillation.