Quick start strength training program
It takes very little exercise equipment to get a good strength-training workout at home or at the office.
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Diabetes in midlife may hasten dementia in later life
Diabetes in midlife appears to age the mind at a faster rate in later life.
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Is that noise pollution, or are you hard of hearing?
If background noise is making it hard for someone to hear conversations, it may be necessary to seek medical attention.
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Ask the doctor: Bleeding risks from low-dose aspirin
I had a heart attack several years ago and have been taking low-dose aspirin ever since to prevent a second one. But I keep hearing about the bleeding risks caused by aspirin. What should I be watching for?
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Do you need a vitamin D screening?
New guidelines from the U.S. Preventive Services Task Force say that there’s no evidence vitamin D screenings help seemingly healthy people.
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Does better gum health protect your heart?
Proper care for the teeth and gums may help lower the risk for developing heart disease.
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Heart disease in retired football players
Among retired professional football players, linemen (who mainly tackle and guard other players) tend to be heavier, have bigger waists, and show more signs of hardening of the arteries compared with men who played other positions.
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4 myths about statins
Cholesterol-lowering statin drugs have been linked to various side effects. But some widely held beliefs about how the drugs affect your memory, muscles, and other habits aren’t accurate.
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Fight inflammation with food
To help lower inflammation in the body, dietitians recommend increasing dietary fiber, good fats, whole grains, and omega-3s.
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Minerals to manage blood pressure
Cutting back on salt is the first commandment for controlling high blood pressure. But getting plenty of other important minerals such as potassium, calcium, and magnesium is also critical.
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