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Ways to keep your relationship strong

Couples have a better chance of staying together, no matter what their age, if they work at keeping their relationship healthy.

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Author Posted on July 15, 2015February 23, 2020Categories health-letterLeave a comment on Ways to keep your relationship strong

Add more nutrient-dense foods to your diet

For people who are not already eating a healthy diet, or are not eating enough healthy foods, nutrient-dense foods can help fill in the gaps.

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Author Posted on July 15, 2015February 23, 2020Categories health-letterLeave a comment on Add more nutrient-dense foods to your diet

When do you need a new knee?

Knee replacements can relieve pain and restore function, but you shouldn’t get one before you need it or wait until you are disabled.

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Author Posted on July 15, 2015February 23, 2020Categories Women's HealthLeave a comment on When do you need a new knee?

How to sneak in more dietary fiber

Most men should get 30 to 35 grams of fiber per day from food. Fiber improves nutrition, prevents constipation, and is linked to lower risk of chronic disease.

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Author Posted on July 15, 2015February 23, 2020Categories Men's HealthLeave a comment on How to sneak in more dietary fiber

When medications make you sensitive to sunlight

Sunlight can cause a reaction when a person is taking certain prescription drugs, such as some diuretics, antibiotics, antihistamines, anti-arrhythmics, antiseizure medicines, and antidepressants.

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Author Posted on July 15, 2015February 23, 2020Categories health-letterLeave a comment on When medications make you sensitive to sunlight

Stay behind the wheel longer

Aging may affect vision, hearing, coordination, thinking, visuospatial skills, or reaction time, any of which can have a direct impact on driving. Driver assessment programs help people overcome weaknesses behind the wheel.

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Author Posted on July 15, 2015February 23, 2020Categories health-letterLeave a comment on Stay behind the wheel longer

Do bone-building drugs really prevent hip fracture?

A review of more than 60 studies indicates that bone-building drugs have a minimal effect on preventing fractures.

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Author Posted on July 15, 2015February 23, 2020Categories Women's HealthLeave a comment on Do bone-building drugs really prevent hip fracture?

Ask the doctor: Are supplements good for health?

Why can?t doctors decide if vitamin supplements are good for your health, or not?

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Author Posted on July 15, 2015February 23, 2020Categories health-letterLeave a comment on Ask the doctor: Are supplements good for health?

A pill-free way to fight insomnia

It appears that cognitive behavior therapy may help people with chronic insomnia and no underlying medical problems fall asleep faster.

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Author Posted on July 15, 2015February 23, 2020Categories health-letterLeave a comment on A pill-free way to fight insomnia

Harvard study links depression to stroke

It appears that people with persistent symptoms of severe depression are twice as likely to suffer a stroke as people with mild symptoms.

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Author Posted on July 15, 2015February 23, 2020Categories health-letterLeave a comment on Harvard study links depression to stroke

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