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Experts say no amount of alcohol is safe during pregnancy

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Author Posted on October 19, 2015Categories blogLeave a comment on Experts say no amount of alcohol is safe during pregnancy

Radiation Therapy

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Is a low heart rate worrisome?

I?ve read that a normal resting heart rate is between 60 and 100 beats per minute. Mine runs around 45 to 48. Should I be concerned? I have been a runner for 42 years and have completed seven marathons.

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Author Posted on October 18, 2015March 5, 2026Categories harvardhealth_news_UNDEFINEDLeave a comment on Is a low heart rate worrisome?

Research we’re watching: A better way to predict fatal heart events

A highly sensitive version of a blood test currently used to diagnose heart attacks may one day also help doctors predict dangerous heart events in people at risk.

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Author Posted on October 18, 2015February 23, 2020Categories heart-letterLeave a comment on Research we’re watching: A better way to predict fatal heart events

Cardiac rehab is often the best medication for recovery

Taking part in a cardiac rehabilitation program following a heart event helps people live better and maybe longer. All too frequently, people don’t enter a program because of the lack of a doctor’s referral or other barriers to participation.

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Author Posted on October 18, 2015February 23, 2020Categories heart-letterLeave a comment on Cardiac rehab is often the best medication for recovery

Research we’re watching: Whole-grain oats: Best bet for lowering cholesterol

Among the different types of whole grains, oats appear to be the most effective when it comes to lowering cholesterol levels. A good option is hot cereal made from steel-cut or rolled oats.

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Author Posted on October 18, 2015February 23, 2020Categories heart-letterLeave a comment on Research we’re watching: Whole-grain oats: Best bet for lowering cholesterol

Cardioversion for afib

I am scheduled for an electrical cardioversion for my atrial fibrillation. What should I expect?

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Author Posted on October 18, 2015February 23, 2020Categories heart-letterLeave a comment on Cardioversion for afib

The balancing act: A guide to heart-friendly holiday eating

In the setting of holiday fun, the willpower to make heart-healthy food choices can quickly evaporate. Planning ahead can help you navigate the hazards of holiday overindulgence while enjoying the flavors of the season.

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Author Posted on October 18, 2015February 23, 2020Categories heart-letterLeave a comment on The balancing act: A guide to heart-friendly holiday eating

Marching orders: How to start a walking program

A regular walking routine can lower blood pressure, stave off diabetes, and prevent heart disease. Finding walking buddies, using a pedometer, and following a walking workout plan may help people stick to a program.

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Author Posted on October 18, 2015February 23, 2020Categories heart-letterLeave a comment on Marching orders: How to start a walking program

When blood pressure dips too low

People who feel dizzy or lightheaded when they stand up may have orthostatic hypotension, a condition in which blood pressure drops dramatically upon standing. As many as 30% of emergency room visits for fainting may be due to orthostatic hypotension.

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Author Posted on October 18, 2015February 23, 2020Categories heart-letterLeave a comment on When blood pressure dips too low

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