I am 68 and in excellent health. I eat a healthy diet, exercise every day, and do not drink or smoke. I?m on no medicines. The only pill I take is vitamin D. But I?m wondering: is there any benefit in that?
There are ways to boost one’s sex life in the older years, and some are pill-free. Ideas include smoking cessation, exercise, weight control, and alcohol moderation, and medical interventions such as hormone therapy.
During the initial months of availability for flibanserin (Addyi), the first medication for sexual desire disorders, there was not a big demand for the drug, possibly because of a steep price tag and severe potential side effects.
People who spend too much time looking down at smartphones or sitting at a computer keyboard are risking poor health. They can stay healthier by taking activity breaks every 30 to 60 minutes throughout the day.
Mindfulness can be used as a complementary therapy to manage many conditions, such as high blood pressure, bronchitis, gastrointestinal distress, headaches, sleep disturbances, and sexual dysfunction, among others.
People who live alone may not feel like preparing large meals for themselves. Experts say that’s okay, as long as a person aims for three meals per day that include lean meat, fresh fruits and vegetables, and whole grains.
It appears that low-fat diets don’t work any better than higher-fat diets when it comes to long-term weight loss.
Stabbing rib pain and throat tightness can follow an asthma flare, but they may also hint at other conditions that deserve fast medical attention.