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Opioids are powerful painkillers that block messages of pain to the brain and decrease the body’s perception of discomfort. But taking opioids for four weeks or longer puts a person at risk for dependence and sometimes for addiction.

Many spices have antioxidant properties and may provide health benefits such as helping to fight inflammation and aiding digestion.

Retail health clinics are fine for a short-term illness or as a backup, but they should not replace a long-term relationship with a primary care physician.