Yoga: A flexible way to enhance heart health

Yoga has modest yet positive effects on several factors linked to cardiovascular health, including lower blood pressure and lower levels of harmful LDL cholesterol. The postures, breathing, and meditation practices inherent in yoga help cultivate the relaxation response, which trains the body to be less reactive during times of stress. People new to yoga should seek out a beginner, gentle, or chair yoga class, especially those who are over 65 or who have any medical conditions.