What’s your daily budget for saturated fat?

To help prevent high LDL cholesterol, experts recommend limiting saturated fat to 7% of total daily calories. Changes such as avoiding red and processed meats, cheese, and other full-fat dairy products can help. People can look up the saturated fat content of foods with free apps such as Lose It! or MyFitnessPal. To replace lost calories, the best choices are unsaturated fats such as liquid vegetable oils from vegetables, nuts, and seeds, as well as avocados, nuts, and nut butters.