Tips to defuse a meltdown

There are several ways to escape a meltdown—an overwhelming feeling of stress or anger. One strategy is to calm the body with slow breathing. Another strategy is to shift one’s thought patterns. This can be done by paying attention to one’s inner dialogue, trying not to believe one’s thoughts automatically, asking if the thoughts are fact or opinion, thinking about the big picture, and realizing that these emotions will fade. Someone who is experiencing frequent meltdowns should consider speaking to a doctor.