The 10 rules of a heart-healthy diet

The American Heart Association released updated dietary guidelines in November 2021. Instead of focusing on certain nutrients, the guidelines emphasize healthy eating patterns that include fruits, vegetables, whole grains, plant-based proteins, and plant-based oils. The guidelines also urge people to avoid foods and drinks that are ultra-processed or that have lots of added sugars; to choose or prepare foods with little or no salt; to limit alcohol consumption; and to follow the rules for a heart-healthy diet no matter what the setting.