Take the Dry January challenge

Dry January is an annual health initiative in which people commit to abstaining from drinking alcohol—beer, wine, and spirits—for one month. The challenge can be a useful tool to help people change their relationships with alcohol. Partaking in Dry January can offer various health benefits, even for casual drinkers, such as improved sleep, increased energy, weight loss, and lower blood pressure. It also can help people explore what role they want alcohol to have going forward, such as whether they want to cut back on frequency and amount, or quit drinking altogether.