Tai Chi May Be Good for Parkinson’s

Practicing tai chi may help people with Parkinson’s disease improve their movement and balance and reduce their risk of falls. In a new study, tai chi provided more benefits than two other exercise programs. Tai chi is an ancient Chinese art that involves slow, controlled movements. The study included 195 people with mild to moderate Parkinson’s disease. This disease causes tremors and problems with movement and balance. People in the study were randomly divided into 3 groups. They were assigned to do tai chi, resistance exercise or stretching. Sessions were an hour each, twice a week. The program lasted 24 weeks. The tai chi group showed more improvements than the other groups in balance, control of movement, and the length and speed of people’s stride when walking.