Push past your resistance to strength training

Resistance training (also called strength training or weight training) can improve heart-related risk factors such as blood pressure, blood sugar, blood lipids, and body composition. It’s especially beneficial for older adults and people with an elevated risk for heart problems. A 2024 scientific statement from the American Heart Association recommends focusing on eight to 10 different exercises that target all the body’s major muscle groups. Examples include chest presses, biceps curls, squats, and abdominal crunches.