Practical pointers about protein

Most healthy diets easily provide adequate amounts of protein. For optimal heart health, people should pay more attention to the quality rather than the quantity of protein they consume. However, people who take weight-loss drugs and those who have kidney disease may need to track their protein intake more closely. Everyone should aim to include plenty of plant-based sources of protein (such as beans, nuts, and soy-based foods like tofu and tempeh) in their diets.