Get out of your slump

People typically lose almost one-half inch every 10 years after age 40 with the loss in height becoming more pronounced after age 70. While natural aging is the main contributor, another leading factor is poor posture caused by weak and inflexible muscles. People can improve their posture by adopting a strength training program that focuses on the muscles of the upper back, chest, and core and doing regular stretching, including yoga and tai chi.