Feeding body and soul

Intuitive eating is a plan designed to help people build a better relationship with food. It encourages people to listen to natural hunger and fullness cues. Two key principles include rejecting a diet mentality and the notion that foods are “good” or “bad.” Weight loss can result, but it is not a chief goal. People can incorporate intuitive eating into their lifestyle by being mindful during meals, keeping a food journal, staying fueled, being patient, and seeking support from a dietitian or health coach.