Category: Women’s Health

Bladder training can help women deal with incontinence. it involves learning to urinate on a schedule and doing pelvic muscle exercises.

A joint statement by 15 medical organizations concluded that hormone therapy is safe as a treatment for hot flashes as long as women take it early in menopause and use it for the shortest time possible.

Having an annual mammogram starting at age 40 can catch breast cancer early, when it’s most treatable. Women who are comfortable doing breast self-exams should do them to look for changes in their breasts.

Skipping meals and eating in restaurants work against women who are trying to lose weight. Keeping a food journal can help because it helps focus attention on the foods a person is eating.

Americans’ love affair with red meat (which includes veal, beef, lamb, and pork) may be endangering their health. Diets high in red meat have been linked to cancer, diabetes, heart disease, and premature death.

Almost 14 million cancer survivors-more than half of them women-are living in the United States today. Better odds of surviving cancer make planning for life after cancer almost as important as planning treatment for the disease.

Women with atrial fibrillation, a common heart-rhythm problem, are at greater risk for a stroke than men, and may need to be treated more aggressively with medicine that protects against stroke by preventing the formation of blood clots.

A new study that evaluated the combined effect of diet and exercise on longevity has a simple message for living longer: Eat more fruits and vegetables and exercise daily.

A study published in the Archives of Internal Medicine suggests that it’s never too late to improve your health by quitting smoking. Even smokers in their 80s reduce their risks when they kick the habit.

If you have high blood pressure, it makes sense to buy a blood pressure monitor and check your blood pressure at home. This gives a more accurate view of your blood pressure than intermittent office-based readings or the occasional check.