There are several things women can do to reduce their risk of getting colon cancer. Lifestyle strategies should focus on eating less red meat, exercising more, and taking vitamin D and calcium when appropriate.
Research suggests that eating nuts daily may reduce the risk of dying from cancer, heart disease, and other conditions.
Falls are not a normal part of aging, but they are common in older adults. Any time a woman over age 65 falls, she should see her doctor to determine the cause of the fall and take steps to prevent another.
People who underwent cataract surgery were more likely to be alive 10 years later, compared with those who continued to have vision problems. It’s possible that this surgery may improve physical and emotional well-being, contributing to the longer life sp
Four routine blood tests give women important information about their health by measuring levels of blood sugar, lipids, thyroid hormones, and vitamin D. Women should ask their doctors how often they need these tests.
Engaging in an exercise program may help people with osteoarthritis of the hip delay the need for surgery.
To prevent gas and bloating, limit foods that cause it, such as beans, broccoli, and dairy. Various supplements can help prevent uncomfortable gas. Eating smaller meals and chewing slowly can also help.
Drinking sodas and other sugar-sweetened beverages may increase the risk of the most common type of endometrial cancer. Sugar-free drinks didn’t confer the same risks.
Cocoa is rich in flavonoids, which have beneficial effects on blood pressure, cholesterol, blood flow, and other heart risks. Still, it’s important to eat chocolate in moderation, because it’s also high in fat and calories.
You don’t need to set large goals to have large accomplishments. Taking small steps can help women make huge strides toward achieving their goals.