Category: recipes

Removing the chicken fat and skin (and avoiding salt in the tasty sauce) makes this chicken favorite heart-healthy.

A classic dessert served with a special sauce delivers a new, vibrant taste.

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk and a lively herb mixture.

Skimming fat off chicken stock and using a minimum of oil and no added salt means this crunchy rice is lower in fat, saturated fat and sodium.

In less than 15 minutes you can make this single-skillet meal.

Pan-fried tofu steaks make a delicious and quick sandwich filling.

This tasty bean dish is made without fat or lard.

A delicious and easy breakfast treat.

This hearty entree uses half ground turkey and half lean, ground beef and no added salt for a lower fat and lower salt treat.

Fruit and spices make this a memorable and easy skillet meal.