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Category: Men’s Health

Men’s hearts age differently from women’s

Men’s and women’s hearts age differently, even though heart disease treatment for both sexes is the same, says a new study. Researchers suggest that future treatment for men may need to be different.

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Author Posted on March 7, 2016February 23, 2020Categories Men's HealthLeave a comment on Men’s hearts age differently from women’s

What’s new in nutritional guidelines?

The new USDA Dietary Guidelines for Americans offer advice to encourage healthier eating patterns based on the latest nutritional science. Here are four areas that older men should pay most attention to.

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Author Posted on March 7, 2016February 23, 2020Categories Men's HealthLeave a comment on What’s new in nutritional guidelines?

Straight talk about oral health

Regular dental visits, lifestyle changes, and a more dedicated oral hygiene routine all can help to reduce your risk of gum disease.

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Author Posted on March 7, 2016February 23, 2020Categories Men's HealthLeave a comment on Straight talk about oral health

Put your heart in the right place

Patients often do well in cardiac rehabilitation programs and they definitely can improve recovery and future heart health. However, many providers don’t offer it, and most patients don’t know about it.

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Author Posted on March 7, 2016February 23, 2020Categories Men's HealthLeave a comment on Put your heart in the right place

Blood pressure: How low should you go?

A study published in The New England Journal of Medicine shows that lowering blood pressure from the standard 140/90 millimeters of mercury (mm Hg) to around 120/80 may reap greater cardiovascular health benefits.

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Author Posted on February 18, 2016February 23, 2020Categories Men's HealthLeave a comment on Blood pressure: How low should you go?

Preserve your muscle mass

While most men will lose about 30% of their muscle mass during their lifetime, it is possible to rebuild and maintain muscle with a progressive resistance training program and a higher-protein diet.

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Author Posted on February 18, 2016February 23, 2020Categories Men's HealthLeave a comment on Preserve your muscle mass

A little help from your friends

Fostering strong social connections can be tough for men, but male bonding can help you live longer and healthier.

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Author Posted on February 18, 2016February 23, 2020Categories Men's HealthLeave a comment on A little help from your friends

Acupuncture and Alexander Technique help relieve chronic neck pain

Several sessions of acupuncture and the Alexander Technique, which teaches proper posture and alignment, helped to reduce chronic neck pain by 32% and 31% respectively among long-time sufferers.

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Author Posted on February 18, 2016February 23, 2020Categories Men's HealthLeave a comment on Acupuncture and Alexander Technique help relieve chronic neck pain

Heart attack survivors can have sex without fear

Sex does not appear to trigger a heart attack or increase your risk for a second one after you have recovered. A new study found that more than 78% of those who had a heart attack said their last sexual activity occurred more than 24 hours beforehand.

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Author Posted on February 18, 2016February 23, 2020Categories Men's HealthLeave a comment on Heart attack survivors can have sex without fear

Passing your physical exam

Prepare questions before your doctor visit and follow certain guidelines during the exam to maximize the brief time you have with your doctor.

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Author Posted on February 18, 2016February 23, 2020Categories Men's HealthLeave a comment on Passing your physical exam

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