Can music make workouts more fun and effective?
Listening to up-tempo music (135 to 142 beats per minute) may help make interval training exercise more enjoyable as well as more effective.
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Category: heart-letter
heart-letter
Why dog owners seem to have healthy hearts
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Optimism: Good for your heart?
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Competition may motivate people to walk more
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Are you getting enough sleep?
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Conversations about life’s final chapter
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Legume of the month: Black-eyed peas
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Gifts from the heart, for the heart
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Advice about taking aspirin and statins after age 75
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An efficient (and thrifty) way to exercise at home
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