health-letter
Doctors recommend that adults try to get 1,000 to 1,200 milligrams of calcium per day from foods. Most people get about 700 milligrams of calcium in the diet. A low-dose calcium supplement pill can make up the difference.
Aspirin appears to be associated with a lowered risk of melanoma in postmenopausal women. It does not appear to cause melanoma risk to decrease. It is only associated with a decrease in risk.
Health applications (apps) for mobile health are not yet regulated. That means there’s no way to know which apps are accurate and reliable. Harvard experts warn against using cellphones to diagnose or treat any conditions.
Restless legs syndrome causes unpleasant sensations in, and sudden spontaneous movements of, the legs-typically during sleep or when at rest during the day. Exercises, heating pads, hot tubs, and several medicines may provide sufficient relief.
It appears the risk of dying from breast cancer is not greater in women with dense breasts who get breast cancer. That may be because women with breast cancer often are treated with medicines that lower estrogen levels and block the effects of estrogen.
Many plants can cause rash, so it’s important to learn how to take precautions against them. The easiest way is to wear long sleeves and pants when gardening or spending time near potentially poisonous plants, as well as a thick pair of work gloves.
The best time to treat brain plaques may be the 15-year period when they are first developing. These plaques are found in Alzheimer’s disease and are linked to a decline in memory and thinking abilities.
Inhaled medications aim to reduce airway inflammation, improve airflow, and decrease or relieve shortness of breath. They are available as dry powders and as liquids that are delivered in metered doses in spray form.
Inflammation may predict a person’s risk of developing age-related macular degeneration. People who are concerned about this risk can help lower inflammation levels with weight loss and exercise.
Scientists continue to prove that the Mediterranean diet is good for your heart and brain. The diet is rich in olive oil, fruits, vegetables, nuts, and fish, and low in red meats and processed meats, with a moderate amount of cheese and wine.