health-letter
Poor eating habits, smoking, and obesity add to the risk of developing kidney disease. The National Kidney Foundation is urging people lower kidney disease risk by losing weight and quitting smoking.
The demand for neurologists is growing faster than the supply. The result is that there are very long wait times to see a neurologist, especially for chronic diseases like dementia, and there are huge shortages of specialists to treat people with stroke.
When it comes to radiation risks from x-rays, it’s not necessary to worry about exposure from chest x-rays and airport scanners. However, CT scans emit more radiation and should be used only when absolutely necessary.
One of the most effective exercises to fight vertigo caused by benign paroxysmal positional (BPPV) is the Epley maneuver. It helps reposition the loose crystals in the inner ear.
Despite recent recommendations against annual breast cancer screenings, women continue to have mammograms each year. Researchers suggest this is because providers disagree with the recommendations.
Two new medications offer hope for people with chronic obstructive pulmonary disease: indacaterol and roflumilast. They can improve lung function and help reduce flare-ups.
Despite negative media attention, fructose itself isn’t unhealthy. Harvard experts say it’s the combination of fructose and glucose when they are added to foods in the form of sucrose, high-fructose corn syrup, and other sweeteners.
The Mediterranean diet includes generous quantities of olive oil, fruits, vegetables, nuts, and fish; limited portions of red meats or processed meats; and moderate amounts of cheese and wine. To switch to this eating style, start with small, gradual chan
To begin a walking program, wear comfortable clothing and walking shoes; map out your route in advance; and keep track of your progress. Aim for 150 minutes per week of brisk walking each week.
Older women and men are susceptible to urinary tract infections. Symptoms include painful and frequent urination, a sense of urgency to urinate, and pain in the area of the bladder. In older people, symptoms may take the form of behavioral changes only.