health-letter
It appears that skipping breakfast may lead to a higher risk of heart attack in middle-aged and older men. Our bodies need to be fed regularly to maintain cholesterol, insulin, and blood pressure at healthy levels.
Mounting evidence shows that it is healthier to reduce animal-based proteins and increase plant-based proteins in the diet. Sources for plant-based proteins include whole grains, nuts, nut butters, legumes, and soy products.
Cancer is associated with a reduced risk of developing Alzheimer’s disease, especially among people treated with chemotherapy.
Eating disorders are usually associated with teenagers, but they are also common among older Americans. Such eating disorders include bulimia nervosa, anorexia nervosa, and anorexia.
Shortness of breath can indicate serious heart or lung disease. Sudden or rapidly worsening shortness of breath should be reported to the doctor immediately.
Exposure to secondhand smoke raises the risk of lung cancer and heart disease. The science on this is as solid as a rock.
Statins to lower cholesterol are available in generic and brand-name versions. The cost differences can be significant, with some generics costing about $12 a month, compared with brand-name statins that can run $500 a month.
Learning to focus attention on the present moment can have benefits that affect attention span as well as health. That’s why a practice called mindfulness has become a popular meditation.
Aging brings physical changes that can jeopardize driving skills. It’s important to address potential driving issues as soon as possible to stay safe on the road.
It appears older adults with diabetes who experience at least one severe bout of low blood sugar may have double the risk for developing dementia. It also appears that low blood sugar occurs more often in people with dementia.