Category: health-letter

There is growing evidence that deposits of various metals may damage the tissues of the heart.

Even a small amount of exercise throughout the day will make a difference in knee health.

Cramping, abdominal pain, bloating, diarrhea, and constipation are tough to handle at any time.

Many physicians overlook caregiver burden, the toll that caregiving takes on a person.

The U.S. Preventive Services Task Force says there is not enough evidence to support routine screening for dementia or mild cognitive impairment among people ages 65 and older if they have no symptoms.

Many activities can help chase away the blues. Examples include exercising, meditating, spending time with others, taking up a hobby, and volunteering.

Eating a vegetarian diet is associated with lower average systolic and diastolic blood pressure, compared with diets that include meat.

Obstructive sleep apnea (OSA) can make the heart beat faster and raise blood pressure. Treating OSA can lower blood pressure.

To combat neck pain, people are advised to maintain good posture, keep a computer at eye level, and keep from holding the neck in a bent position for more than 10 minutes at a time.

It appears that the risk of heart attack or stroke is increased in the first 30 days after a partner’s death, possibly due to short-term changes in blood pressure…